Is it possible to really lose nearly a pound each day? Fat Loss 4 Idiots says you can. They use calorie shifting to obtain the results. Basically, the theory behind calorie shifting is that if you shift the amount of calories you take in each day, the types of foods you eat and when you eat them, your body will not be able to adjust to the change and burn the calories efficiently enough to store extra calories. Thus, you will lose weight since your body is always confused.
The diet is easy to follow, using foods many people eat every day. The diet requires that you eat more than three times a day to minimize the production of fat-storing hormones. As with all diets, you will have to adjust your habits. You may be a little hungry at first, depending on your eating habits – how much you snack between meals, the size of your normal portions – but if you are serious about losing weight, this diet may be the one for you.