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As explained in Mike Geary’s The Truth About Abs, he goes into the fact that there are two types of abdominal fat and that these fats are extremely dangerous to your health. Most people just don’t realize this fact and the scientific community have determined that, even though excess body fat is unhealthy, it is [...]

Is it possible to really lose nearly a pound each day? Fat Loss 4 Idiots says you can. They use calorie shifting to obtain the results. Basically, the theory behind calorie shifting is that if you shift the amount of calories you take in each day, the types of foods you eat and when you [...]