The Truth About Six Pack Abs author, Mike Geary, in his bio extols on the fact that he’s a Certified Personal Trainer. This means that he is a fitness professional that is involved with exercise instruction and prescription. It takes years to get the knowledge necessary to work with people to do this. Mike Geary though, has taken all of his knowledge about fitness and nutrition and put it all into one place so that you will be able to get the most benefits.
Personal trainers are motivators to their clients. In addition, these people have the ability to educate their clients in quite a few other aspects of wellness including nutritional and general health guidelines. Certified trainers specialize typically in one area of expertise. Mike Geary specializes in power training, functional strength and body fat reduction strategies. Within his book, he utilizes all of his skills and personal, first-hand accounts of what it’s like to be on the other side of the fat scale. He’s been there and he’s done it and he continues to utilize his methods daily.